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Explore How Neuroptimal is Changing Lives Across the Globe
Train stressed, overwhelmed, and busy brains to naturally self-regulate using advanced neurofeedback technology.
One Simple Breathing Technique for Anxiety: Physiological Sighing
Breathing relaxation techniques are common strategies used in anxiety therapy.
5 Cognitive Behavioural Therapy (CBT) Strategies For Managing Anxiety
Cognitive Behavioral Therapy (CBT) is an effective, short-term form of psychotherapy. It can help individuals identify and explore their thoughts, feelings, and behaviours to better understand how they interact.