Adult Counselling & Psychotherapy in Sarnia-Lambton

Dive into personal growth & self-discovery

Our collective aspires to be a safe harbour for healing, where you can pause from the daily demands, slow down, and prioritize your mental health and well-being. Together, let’s explore what is heavy on your heart, gain new perspectives, discover your resilience, and equip you with tools and resources to thrive.

Schedule An Intake Call

SERVICES

Session Offers

Individual 60 minute, $165.00

Individual 90 minute, $240.00

During your counselling intake call, we gather essential information to understand your needs and match you with a therapist. The counselling process involves regular supportive sessions focused on addressing your personal goals. We aim to help you create long-term and impactful change so that you can live your most fulfilling life.

Covered By Most Benefits

· Two locations

· We Find the Perfect Match

· Free Consultations

· Covered By Most Benefits · Two locations · We Find the Perfect Match · Free Consultations ·

Areas of Support:

Self Improvement & Growth
Stress & Burnout
Anxiety & Depression
Trauma & PTSD
Grief & Loss
Communication
2SLGBTQAI+
Emotional Regulation
Perinatal & Postpartum
Infertility & Pregnancy Loss
Parenting Support
Alternative Lifestyle
Disordered Eating
ADHD & Neurodiversity
Relationships
Substance Use & Addiction
Life Transition
Workplace/Career Stress
+ many more

Therapeutic Approaches:

Trauma-Informed
Compassion Focused
Humanistic (person-centred)
Cognitive Behavioural, CBT
Dialectical Bahavioural, DBT
EMDR
Solution Focused
Somatic Experience
Polyvagal-Informed Therapy
Mindfulness-Based Interventions
Narrative Therapy
Emotionally Focused Individual Therapy (EFIT)
Gottman Method
Polyvagal-Informed Therapy
Neurofeedback
Internal Family Systems

Meet The Team

How to get started with us:

01. Schedule a free intake call where we will learn about your goals, answer any questions, and explore if counselling is the right fit for you.

02. If you're ready to get started, our intake coordinator will match you with someone on our team based on your needs and preferences.

03. Once your appointment has been confirmed, we will email you our intake package to complete prior to your first appointment with us.

Schedule an Intake Call

FAQs

Offering daytime, evening, and weekend appointments. All therapists have varying availability.
Credit card and e-transfer. Extended sessions are prorated accordingly.
Upon payment, we email a receipt for you to claim under your extended healthcare benefits. Our collective consists of Registered Social Workers and Registered Psychotherapists. Social Work services can also be claimed as medical expenses on income tax.
The Clinic requires a minimum of twenty four [24] hours’ notice for cancellations or rescheduling. Missed appointments are subject to a full fee and late cancellations within twenty 24 hours of the scheduled appointment are subject to an $85.00 fee.