Anxiety Therapy Sarnia-Lambton, ON
If you’re struggling with anxiety, you’re not alone. Anxiety disorders have become the most common mental health concern in Canada and we want to help you!
There are many types of anxiety disorders and the symptoms and severity are different for everyone, but at the heart of anxiety are extreme feelings of worry, dread, and fear. When they are occurring, these feelings can seem insurmountable, however, with support from an experienced anxiety counsellor, these feelings can be managed and treated.
What is Anxiety?
Anxiety is a natural response to stress, involving feelings of worry, fear, or unease. While it's normal to feel anxious occasionally, excessive or persistent anxiety can interfere with daily life. If you're having extreme feelings of worry, fear, or panic, during everyday life, you could be struggling with anxiety and we can help!
The Three Types Of Anxiety Symptoms
Everyone experiences anxiety differently, but some symptoms are common. These symptoms fall into three categories: Physical, Cognitive, and Behavioral.
1. Physical Symptoms - What You Feel
A racing heart
Quick, shallow breathing
Sweating
Changes in sleep patterns - always feeling tired or being unable to sleep
Nightmares or night terrors
Headaches
Muscle tension
2. Cognitive Symptoms - What You Think
Trouble focusing
Feelings of panic or dread
Feeling stressed, tense, or restless
Thinking that the worst-case scenario is going to happen
Obsessive thoughts and overthinking situations
Inability to remember things or having your mind go blank
3. Behavioural Symptoms - How You Act
Inability to be still or feel calm
Fidgeting or pacing
Withdrawing from social interactions
Feeling irritable
Increased startle response
Not being able to meet responsibilities at home, work, or school
Use of drugs or alcohol to reduce anxious feelings and thoughts
How Counselling Can Help
If your feelings of anxiety are impacting your day-to-day and stopping you from enjoying your life, anxiety therapy can help you regain control and start feeling like yourself again.
Anxiety therapy can help you better understand your anxiety and develop strategies and skills to cope. Through the therapeutic process, we’ll work to uncover the underlying causes and explore your fears and triggers in a safe, supportive space.
There are many different treatment methods for anxiety and our experienced team of mental health professionals will work with you to find the option that best meets your needs and goals. Through regular treatment, you can build the knowledge you need to overcome your anxious thoughts and feelings and take back control of your life.
ANXIETY COUNSELLING PROCESS
Next Steps
Schedule a free intake call where we will learn about your goals, answer any questions, and explore if counselling and/or neurofeedback is the right fit for you or a loved one.
DID YOU KNOW