EMDR Therapy in Sarnia-Lambton
In life, we may experience very stressful, frightening, or distressing events that are difficult to cope with or are out of our control.
It could be one incident or an ongoing event that happens over a long period of time. These events can alter how we think and feel and have long-lasting effects on our overall well-being if we don’t find the support we need to heal from them. Let us help!
EMDR is a therapy modality that focuses on helping a person overcome these past traumas and start moving forward with their lives. Our team offers EMDR therapy in Sarnia and Petrolia to all ages.
What is EMDR Therapy?
EMDR was originally developed to treat PTSD and other trauma-related conditions. It involves a structured approach that helps individuals process traumatic memories and reduce the associated distress.
During an EMDR session, your counsellor will guide you through a series of eye movements, taps, or other forms of physical stimulation while you recall your traumatic experience. This helps to engage the brain differently while thinking of these memories. This allows you to reprocess your trauma in a way that reduces its intensity and emotional impact.
EMDR therapy has been found to be effective in treating a range of conditions, including PTSD, anxiety, depression, and other trauma-related diagnoses.
How does EMDR work?
EMDR (Eye Movement Desensitization and Reprocessing) is based on the concept of bilateral stimulation, which activates both hemispheres of the brain. This process facilitates the reprocessing of traumatic memories, reducing their emotional intensity. By engaging in bilateral stimulation, such as eye movements or taps, while recalling traumatic memories, EMDR helps the brain process these memories in a new way, leading to desensitization and eventual resolution of emotional distress.
Who can benefit from EMDR Therapy?
Our team of therapists specializes in offering EMDR therapy to individuals of all ages, from children to adults. Recognizing that trauma affects each person uniquely, we understand that the journey to overcoming trauma varies for everyone. Therefore, we tailor our approach to suit your individual needs, ensuring you receive the support necessary for your healing journey.
Trauma can be a deeply isolating experience, but you don't have to face it alone. Our counselors are here to guide you through the process of overcoming trauma and reclaiming your life. Together, we'll explore the right path for you, providing the compassionate support you deserve every step of the way.
Some conditions that may benefit from EMDR are:
PTSD and Trauma
Depression
Anxiety
Grief & Loss
Panic Attacks
Distressing memories
Phobias or fears
Low self-worth or self esteem
Troubles sleeping
Compassion fatigue
Ready to get started with us?
Schedule a free intake call where we will learn about your goals, answer any questions, and explore if counselling and/or neurofeedback is the right fit for you or a loved one.
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