OUR TEAM

Sandra McCabe

B.A., B.S.W., Registered Social Worker (she/her)

Locations: Petrolia & Virtual

Populations: Ages 18+

More Than Just My Work: I enjoy nature and find healing in being outdoors. You’ll often find me walking with my fur babies or sitting in an arena cheering for my daughter’s hockey team. I love trying new dishes and find cooking to be a satisfying pastime that results in (at times) a yummy treat.

“If you change the way you look at things, the things you look at change.”

— Wayne Dyer

About Me
I am an experienced counsellor with over 15 years of work in the mental health field. I approach counselling through a trauma and violence-informed lens, recognizing that everyone’s experiences and adaptations are shaped by their unique environments. I believe change is possible when someone is ready to embrace a new version of their present reality.

My counselling style is rooted in empathy, compassion, and care. By listening to your story, I seek to understand its foundations and support your journey toward growth and transformation. I view this process as a collaborative adventure, with the ultimate goal of fostering positive change and personal development.

My Why
I believe resilience is built through life’s experiences. Having faced loss and turbulence in my own life, I understand that change is not only possible but achievable with determination and support. With the right guidance, hope, and care, healing and rebuilding can take root. This is the foundation I strive to provide in my counselling sessions—a space where clients feel supported as they navigate life’s challenges.

My Hope
My goal is for clients to leave each session feeling lighter than when they arrived. I aim to create an environment where clients feel truly heard and supported as they focus on their goals and the changes they seek. My hope is to empower clients to take the next step toward a brighter and more positive future.

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